My Daily Routine
I wake up naturally around 3:00 a.m. (no alarm—I’m not sure why I wake at this time). I meditate for 30 minutes, then take my vitamins.
Then until 8:AM I read and learn everything I can get my hands on.
8:00 a.m. — Longevity Bowls I make both of these bowls for my mom every morning, she takes all day to eat them both. I handle the grocery shopping and driving each week; she’s very small and over 70 and these bowls are almost too much for her, so I portion them accordingly.
These bowls stacked on top of our daily vitamins, exercise, and sleep are extremely helpful.
Savory Bowl
Walnuts & almonds
5–6 large pieces of mushrooms
½ Hass avocado
2–3 pieces of raw broccoli
A dusting of turmeric and black pepper
Note: On Wednesdays, I toss the broccoli and any leftover mushrooms because they expire.
Sweet Bowl
Walnuts & almonds
½ mini orange, sliced
½ banana, sliced
1 large slotted-spoon scoop of thawed but previously frozen fruit medley (strawberries, blueberries, raspberries—or whatever’s on hand)
A dusting of true Ceylon cinnamon from Sri Lanka (far better than common cinnamon)
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Exercise and Sun
I do indoor cardio and outdoor full-body resistance training (spread across the week to avoid injury and be casual.) Then I sit in the Florida sunshine, listen to an Audible book each day for 15 minutes, and practice breath-work. This entire block takes about 1.5 hours total. So everything is done casually by 930 AM sometimes 10 though.
5:00 p.m. — Salad
I eat a salad with tomatoes, mushrooms, and onions, topped with the best extra-virgin olive oil I can find and apple cider vinegar. After dinner, I add 20 more minutes of cardio.
6:00 p.m. — Sleep
I aim for bed around 6:00 P.M. which is pretty early. Consistent, high-quality sleep and regular wake times are extremely important. This creates a Health Safety belt only, things can and do still happen at anytime though.