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Greatness is built in consistency !

By September 30, 2025Blog

My Daily Routine

I wake up naturally around 3:00 a.m. (no alarm—I’m not sure why I wake at this time). I meditate for 30 minutes, then take my vitamins.

Then until 8:AM I read and learn everything I can get my hands on.

8:00 a.m. — Longevity Bowls I make both of these bowls for my mom every morning, she takes all day to eat them both. I handle the grocery shopping and driving each week; she’s very small and over 70 and these bowls are almost too much for her, so I portion them accordingly.

These bowls stacked on top of our daily vitamins,  exercise, and sleep are extremely helpful.

Savory Bowl

Walnuts & almonds

5–6 large pieces of mushrooms

½ Hass avocado

2–3 pieces of raw broccoli

A dusting of turmeric and black pepper

Note: On Wednesdays, I toss the broccoli and any leftover mushrooms because they expire.

 

 

Sweet Bowl

Walnuts & almonds

½ mini orange, sliced

½ banana, sliced

1 large slotted-spoon scoop of thawed but previously frozen fruit medley (strawberries, blueberries, raspberries—or whatever’s on hand)

A dusting of true Ceylon cinnamon from Sri Lanka (far better than common cinnamon)

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Exercise and Sun

I do indoor cardio and outdoor full-body resistance training (spread across the week to avoid injury and be casual.) Then I sit in the Florida sunshine, listen to an Audible book each day for 15 minutes, and practice breath-work. This entire block takes about 1.5 hours total. So everything is done casually by 930 AM sometimes 10 though.

5:00 p.m. — Salad

I eat a salad with tomatoes, mushrooms, and onions, topped with the best extra-virgin olive oil I can find and apple cider vinegar. After dinner, I add 20 more minutes of cardio.

6:00 p.m. — Sleep

I aim for bed around 6:00 P.M. which is pretty early. Consistent, high-quality sleep and regular wake times are extremely important. This creates a Health Safety belt only, things can and do still happen at anytime though.

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